Somatic Yin & Sound

Service Description

This class weaves together the deep rest of yin yoga with the intuitive flow of somatic movement. We begin gently, taking time to arrive in the body and soften into sensation. From there, we move into long-held yin postures — supported shapes that offer space to release, feel, and just be. Between each pose, you’ll be guided through fascia glides and simple, flowing movements to keep things moving gently through the body. These moments help bridge the stillness, inviting hydration, connection, and awareness in a way that feels natural and easeful. We finish with a sound journey to settle everything you've stirred and softened. Instruments vary each week — it might be gongs, crystal bowls, chimes, or drum — all chosen to help you drop deeper into rest and integration. Open to all bodies and all levels. Just bring yourself and a willingness to move slowly and feel what's there.