Y O U R
C L A S S E S
Discover a variety of classes tailored to enhance your well-being. From restorative yoga to invigorating Kundalini sessions, each offering is designed to nurture your mind, body, and spirit. Explore my classes below and join our vibrant community on the path to holistic living.
D E E P D I V I N E Y O G A
Join me for a weekly Restorative Yoga session. I align each class with the moon's influence, focusing on specific chakras and areas of the body. Relax with gentle poses supported by props, explore breath work, and end with an extended Savasana accompanied by resonating gong sounds: Pluto for transformation, Venus for love, and Neptune for intuition. This class offers a slow, profound, and introspective journey unlike anything you may have experienced before.
U N R A V E L
This class targets the fascia, the connective tissue surrounding muscles, blood vessels, and nerves. Through gentle movements like stretching, rolling, and sliding, release tension, improve mobility, and enhance circulation. Incorporating Yin Yoga, we hold poses to stretch deep tissues, promoting flexibility and joint health. Each session ends with a soothing vibrational sound relaxation using instruments such as gongs, shamanic drum, crystal bowls, and koshi chimes.
M O O N C I R C L E S
Join my Moon Circle gatherings, where we honour the sacred cycles of the new and full moons. Rooted in ancient tradition, these circles invoke the divine feminine and offer grounding and wisdom. Each session is tailored to the astrological sign of the moon, focusing on related body parts and chakras. I integrate yoga, breathwork, meditation, and the therapeutic resonance of instruments like the gong to enhance the practice.
K U N D A L I N I
Join me for a monthly Kundalini Yoga class at The Bisley Yurt. Kundalini Yoga aims to awaken spiritual energy through breathing exercises, simple postures, chanting, meditation, and chakra focus. In this 1 hour 15-minute session, we'll practice pranayama, a kriya, and a mantra meditation. I'll provide instructions for continued practice at home.
G O N G B A T H
Embark on a transformative journey with my gong baths. Sink into deep relaxation as the soothing vibrations of Pluto, Venus, and Neptune gongs envelop you. Gong baths promote relaxation, reduce anxiety, and release emotional tension, with each gong offering unique benefits: Neptune for spiritual connection, Venus for love and creativity, and Pluto for deep healing.
MONTHLY SOUNDSCAPE
Join Jess from Serendia Wellness and I for monthly Soundscapes, a transformative sound healing experience. Immerse yourself in various frequencies and instruments, enhancing meditation and relaxation.
Don’t miss this chance for deep rest and rejuvenation through the healing power of sound.
B O O K M O N T H L Y
Double Moon
45£New & Full Moon RitualValid for 7 weeks- New Moon Ritual
- Full Moon Ritual
Loyal Deep Divine
50£For those who would like a regular practiceValid for 6 weeks- 3 classes of Deep Divine (1 hr)
- 1 Deeper Divine (2 hr)
Loyal Unravel
50£For those who would like a regular practiceValid for 6 weeks- Unravel
