Y O U R
C L A S S E S
Explore a collection of gently guided sessions to support rest, balance, and inner connection. From grounding flows to deep rest, sound journeys to lunar circles, each class is intuitively designed to meet you where you are. Take a look through the offerings below and find the space that speaks to you.
RESTORATIVE Y O G A
Join me for a deeply restful session in a cosy, supported space. Each class is gently themed around subtle energetic focus points, inviting you to relax into long-held shapes with the support of props. We’ll begin with calming breathwork to ground the body and settle the mind, then move into stillness, ending with an extended sound relaxation using planetary crystal bowls & gongs.
A quiet, nourishing practice that offers space to soften, reflect, and reconnect.
SOMATIC YIN & SOUND
A slow and grounding session that blends gentle somatic movement with deeply releasing Yin shapes. We begin with simple floor-based practices to awaken body awareness and release tension, before moving into longer holds that create space in the fascia and invite emotional softness. The session closes with a sound journey using gongs or crystal bowls to support integration and rest.
A calming, body-led practice that invites you to move gently inward and listen from within.
NATURE'S FLOW
A fluid and intuitive movement class that shifts with the energy of the week. Inspired by the natural world and seasonal cycles, we move through grounding flows that build gradually, helping you connect breath, body, and awareness. Some weeks may feel energising and expansive, others slow and steady. Each session ends with a short sound rest to settle the nervous system. A gently dynamic practice to support balance, presence, and ease.
MOON CIRCLES
A quiet space to pause and tune in with the lunar cycle. Each circle is shaped by the energy of the moon, offering a mix of simple breathwork, meditation, gentle movement or ritual to support reflection and release. Some sessions may include an immersive sound journey, while others focus on intention setting, journaling, or rest. These gatherings are soft, intuitive, and open to whatever’s needed. An invitation to reconnect with yourself and the rhythms around you.
G O N G B A T H
A deeply immersive sound experience to support rest, release, and inner stillness. You’ll be guided to lie down and relax as the vibrations of planetary gongs wash over you, creating space to soften the body and quiet the mind. Each gong offers its own unique tone and energy, gently helping to ease tension, calm the nervous system, and support emotional release. A grounding and restorative journey that invites you to let go and simply receive.
WOMEN'S CIRCLE
Join me for our seasonal Women’s Circle, a sacred space to connect, reflect, and support one another. This gathering is a time for deep sharing and nurturing, where you can feel truly seen and heard. Together, we’ll honour the season’s energy, meditate, and create a nature mandala. Whether you’re seeking connection, healing, or a space to simply be, this circle offers a peaceful and empowering experience. We’d love to have you with us.
B O O K M O N T H L Y
