Private Group Gong Bath

Service Description

The practice of gong baths traces its origins back to ancient civilizations and serves as a form of meditation, immersing oneself in the healing vibrations of sound. During a gong bath session, participants recline comfortably with the support of bolsters and blankets, creating a cosy cocoon-like environment. As the captivating tones resonate, the sound waves envelop the body, providing a sonic “bath.” The frequencies emitted by the gong work to calm the mind, inducing a meditative state, while the vibrations invigorate the body and aid in the release of tension. Benefits include: Calming the nervous system for relaxation. Lowering blood pressure for heart health. Aiding digestion and reducing anxiety. Releasing emotional blockages and tension through meridians. Energizing life force, potentially influencing DNA. Transitioning to altered consciousness for rejuvenation. Cultivating deep peace and well-being. During the gong bath, Charlie plays her 3 gongs: Pluto, Venus, and a Grotto gong. Each gong possesses unique characteristics and symbolism: Pluto represents transformation, symbolising the process of death and rebirth. With its deep resonance, Pluto has the ability to access not only the present lifetime but also past lives. It works on our shadow self, aiding in the dissolution of the ego and the release of outdated patterns that no longer serve us on our healing and spiritual journey. Venus embodies joy, love, harmony, beauty, and compassion. Its exquisite and distinctive higher frequency has a calming effect on worries, promoting balance and renewal. Venus encourages an open heart, guiding us to trust our intuition and embrace the flow of life. The Grotto Gong harmonises perfectly with Pluto and Venus. Its frequency aligns with the Solar Plexus, which governs confidence, assertiveness, and decision-making from a place of inner wisdom. It holds the key to unlocking our personal power and nurturing a strong sense of self. In summary, a gong bath offers a transformative experience, where participants immerse themselves in the restorative vibrations of sound. With the interplay of Pluto, Venus, and the Grotto Gong, this practice facilitates healing, growth, and self-discovery. For class please bring the following: Mat, 2 x blankets, pillow, bottle of water & eye mask Crystals if they are part of your practice - whichever you feel drawn to on the evening.