Kundalini Yoga

Service Description

Kundalini Yoga is a holistic practice that combines physical movement, breathwork, and meditation to awaken and elevate your spiritual energy. Rooted in ancient Indian traditions, it focuses on activating the dormant "kundalini" energy, believed to reside at the base of the spine. In Kundalini Yoga, we explore several key elements: Breathing Exercises (Pranayama): Special breathwork techniques help to stir and guide the kundalini energy through the body. Postures: The physical postures are simple and accessible, designed to encourage energy flow rather than focus on complex poses. Chanting and Mantras: Repeating mantras (sacred sounds or phrases) is used to deepen the spiritual experience and raise awareness. Hand Gestures (Mudras) and Body Locks (Bandhas): These are specific movements and positions that help control and direct the energy within the body. Meditation: Central to the practice, meditation helps quiet the mind, bringing you into a higher state of consciousness. Chakra Focus: We work with the body’s energy centres, or chakras, to balance and activate them, allowing the kundalini energy to rise. Kriyas: These are dynamic exercises that combine postures, breathwork, and meditation, designed to create specific effects on the body, mind, and spirit. In this 1 hour 15-minute class, we'll focus on pranayama, a kriya, and mantra meditation. I’ll guide you through these practices, and you’ll be given instructions to continue at home, enhancing your experience and supporting your transformation. Optional: While wearing white is a common practice in Kundalini Yoga (said to enhance your energy field and protect your aura), it’s not required—wear whatever makes you feel comfortable.