Unravel: Yin Yoga

Service Description

Step into a world of deep relaxation and healing with this fascia-focused movement class. Fascia, the connective tissue that weaves through every part of your body, surrounds muscles, blood vessels, and nerves, providing structure and support. Made of collagen, it’s both strong and flexible, like the fabric of your very being. In this class, we’ll glide through gentle yet powerful movements designed to unlock tension and enhance the flow of energy in your fascia. Using stretching, rolling, and sliding techniques, we’ll create space within the body, improving circulation, reducing stiffness, and boosting your overall mobility. We’ll also blend in the magic of Yin Yoga, where we hold poses for longer periods to deeply stretch and nourish the connective tissues—bringing balance, flexibility, and rejuvenation to your body, mind, and spirit. To close, we’ll be bathed in the healing vibrations of a sound relaxation, where gongs, crystal bowls, shamanic drums, and wind chimes weave their soothing frequencies through your body. This soundscape allows the body to absorb the magic of the practice, bringing deep calm and harmony to your muscles, joints, and nervous system. A regular fascia class feels like receiving a massage for the soul! Come join us and experience the transformative power of movement, relaxation, and sound.