Kundalini Aquarian Sadhana

Service Description

Start your weekend with a 2.5-hour morning practice of Kundalini Yoga and Meditation. Each session opens with an insightful exploration of Kundalini philosophy, where you'll learn about foundational concepts like energy pathways, chakras, the balance of dharma and karma, and the nature of the ego. Discover how these ancient teachings intersect with modern life, supported by the latest scientific insights, and explore the power of mantra. After delving into teachings, the session will flow into a Kundalini Kriya practice. This practice weaves together movement, breathwork, mantra, and meditation to activate your internal energy and uplift your consciousness. Whether you’re a seasoned Kundalini practitioner or new to the practice, this is an opportunity to deepen your understanding and expand your experience. Be ready to move, chant, and meditate in a supportive, uplifting environment. You'll leave each session feeling grounded, energised, and inspired to approach your week with a renewed sense of clarity and purpose.