Deep Divine: Restorative Yoga

Service Description

In the peaceful setting of Yurtie, my aim is to guide you into a deep state of relaxation, helping you connect with your inner self and move beyond the physical realm. Each week, the class theme aligns with the moon’s astrological influence, helping us focus on specific chakras and areas of the body. We’ll begin with Restorative Yoga, holding poses for 5 to 20 minutes with the support of bolsters and blocks to ensure complete comfort. This allows you to fully relax both body and mind. Next, we’ll move into breathwork, exploring pranayama techniques from different traditions. We’ll end with an extended Savasana, where you’ll be immersed in the healing sounds of one of my five gongs: Pluto, Chiron, Grotto, Venus, or Neptune—each offering its own unique energy: Pluto: Transformation, releasing the past, and dissolving ego. Chiron: Healing and finding inner strength. Grotto: Solar Plexus alignment, boosting confidence and intuition. Venus: Joy, love, balance, and flow. Neptune: Spiritual connection and deep peace. For the class, please wear loose, comfy clothing and bring warm socks, a yoga mat, two blankets, a square pillow, and a bottle of water. Optional: You can bring an eye mask (lavender ones are available) and any crystals that resonate with you for the session.